We provide customized personal training to help meet the uniquely specific health and fitness goals of our clients.
Whether it’s to lose weight and reduce body fat, gain and sculpt lean muscle, or improve your cardiovascular and physical fitness performance, both Barry and Nicole will create an individualized plan to help you reach your targeted objectives.
Powerfit (60 Minutes): Private One-On-One Training
Private training session designed to clients’ fitness levels and desired goals. Cardiovascular and Strength training routines are done in super-sets, tri-sets, and giant-sets to encourage maximum fat burning and lean muscle growth. Plyometrics involving jumping and/or explosive movements may also be performed depending on fitness level/goals.
- $40 for 60 minutes, studio rate
- Mobile training starting at $70 per session for powerfit in Long Beach area.
Fit for 2 (60 Minutes): Semi-Private Small Group Training
Group training session designed for two and created based on their fitness levels and desired goals.
- $50 for 2 people, studio rate.
- Mobile training starting at $120 per session for fit for 2 in Long Beach area.
TO BOOK PRIVATE TRAINING, OR SEMI-PRIVATE FOR YOURSELF AND A FRIEND, PLEASE CALL 310-720-0696.