Youth Sports Conditioning (60 Minutes)
Individual and group training coached by Barry Moore. This features 60 minutes of high energy and explosive plyometrics combined with strength training. The session is specialized and utilizes more equipment, such as free weights, cardio machines, weight vests, plyo boxes, and is performed in a Boot Camp environment incorporating multiple exercises layered upon another.
Athletes are positively motivated and challenged mentally as well as physically to accomplish their goals. This is NOT for the recreational young athlete. Only young athletes seeking to train like a collegiate athlete or above should consider this. Training conducted either one-on-one for maximum intensity, in small groups of 2-4 to spread the cost/pain or conducted with your team to increase their fitness/mental toughness.
TO BOOK A SPORTS CONDITIONING SESSION WITH BARRY, CALL 310-720-0696.